Danielle Woodring 10:00 row
1,873
Meters
10:00.0
Time
2:40.1
Pace
105
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 106 |
August 11, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,873 | 2:40.1 | 85 | 630 | 105 | 23 | 141 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 26 | 133 |
| 4:00.0 | 313 | 3:11.6 | 50 | 510 | 17 | 25 | 130 |
| 6:00.0 | 377 | 2:39.1 | 87 | 630 | 21 | 19 | 136 |
| 8:00.0 | 397 | 2:31.1 | 101 | 690 | 23 | 22 | 146 |
| 10:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 25 | 162 |
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Workout Graph
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