Danielle Woodring 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
295
Calories
173
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 105 |
August 11, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 774 | 295 | 22 | 173 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 22 | 158 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 742 | 58 | 22 | 166 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 22 | 172 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 23 | 182 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 24 | 187 |
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Workout Graph
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