Danielle Woodring 10:00 row
1,803
Meters
10:00.0
Time
2:46.3
Pace
99
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 94 |
August 12, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,803 | 2:46.3 | 76 | 594 | 99 | 23 | 141 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 25 | 125 |
| 4:00.0 | 334 | 2:59.6 | 60 | 540 | 18 | 26 | 141 |
| 6:00.0 | 355 | 2:49.0 | 72 | 570 | 19 | 20 | 130 |
| 8:00.0 | 382 | 2:37.0 | 90 | 630 | 21 | 21 | 148 |
| 10:00.0 | 408 | 2:27.0 | 110 | 750 | 25 | 25 | 163 |
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Workout Graph
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