Danielle Woodring v1:00/1:00r...11 row
2,698
Meters
11:00.0
Time
2:02.3
Pace
172
Calories
178
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 94 |
August 12, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,698 | 2:02.3 | 191 | 938 | 28 | 178 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 168 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 173 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 176 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 177 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 178 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 182 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 181 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 181 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 182 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 183 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 180 | |
| r: 1:00 | 18 | ||||||
| r821 |
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Workout Graph
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