Danielle Woodring 10:00 row
1,659
Meters
10:00.0
Time
3:00.8
Pace
89
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 99 |
August 14, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,659 | 3:00.8 | 59 | 534 | 89 | 22 | 122 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 20 | 100 |
| 4:00.0 | 303 | 3:18.0 | 45 | 480 | 16 | 27 | 126 |
| 6:00.0 | 353 | 2:49.9 | 71 | 570 | 19 | 20 | 120 |
| 8:00.0 | 355 | 2:49.0 | 72 | 570 | 19 | 20 | 126 |
| 10:00.0 | 381 | 2:37.4 | 90 | 660 | 22 | 23 | 140 |
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Workout Graph
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