Danielle Woodring v1000m/2:00r...5 row
5,000
Meters
22:50.1
Time
2:17.0
Pace
295
Calories
172
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 32:50.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 98 |
August 14, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 775 | 22 | 172 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 21 | 156 | |
| r: 2:00 | 53 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 21 | 165 | |
| r: 2:00 | 174 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 22 | 177 | |
| r: 2:00 | 227 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 23 | 179 | |
| r: 2:00 | 176 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 24 | 183 | |
| r: 2:00 | 301 | ||||||
| r931 |
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Workout Graph
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