Danielle Woodring 5:00 row
808
Meters
5:00.0
Time
3:05.6
Pace
41
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 99 |
August 14, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 19 | 129 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 | 124 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 | 130 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 20 | 141 |
| 4:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 20 | 125 |
| 5:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 18 | 127 |
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Workout Graph
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