Danielle Woodring 30:00 row
5,468
Meters
30:00.0
Time
2:44.5
Pace
299
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 98 |
August 15, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,468 | 2:44.5 | 78 | 598 | 299 | 21 | 146 |
| 5:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 21 | 132 |
| 10:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 23 | 136 |
| 15:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 | 144 |
| 20:00.0 | 677 | 3:41.5 | 32 | 456 | 38 | 15 | 151 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 | 152 |
| 30:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 22 | 163 |
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Workout Graph
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