Danielle Woodring 10:00 row
1,806
Meters
10:00.0
Time
2:46.1
Pace
99
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 91 |
August 17, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,806 | 2:46.1 | 76 | 594 | 99 | 24 | 131 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 26 | 118 |
| 4:00.0 | 293 | 3:24.7 | 41 | 480 | 16 | 27 | 129 |
| 6:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 20 | 121 |
| 8:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 23 | 133 |
| 10:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 25 | 158 |
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Workout Graph
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