Danielle Woodring v400m/1:00r...6 row
2,400
Meters
10:23.9
Time
2:09.9
Pace
144
Calories
80
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 16:23.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 92 |
August 18, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.9 | 2,400 | 2:09.9 | 159 | 830 | 25 | 80 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 26 | 83 | |
| r: 1:00 | 127 | ||||||
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 26 | 78 | |
| r: 1:00 | 121 | ||||||
| 1:45.2 | 400 | 2:11.5 | 154 | 821 | 26 | 74 | |
| r: 1:00 | 129 | ||||||
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 25 | 77 | |
| r: 1:00 | 66 | ||||||
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 25 | 80 | |
| r: 1:00 | 117 | ||||||
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 26 | 91 | |
| r: 1:00 | 92 | ||||||
| r652 |
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Workout Graph
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