Danielle Woodring 10:00 row
1,795
Meters
10:00.0
Time
2:47.1
Pace
97
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 92 |
August 19, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,795 | 2:47.1 | 75 | 582 | 97 | 23 | 121 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 27 | 107 |
| 4:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 24 | 113 |
| 6:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 20 | 125 |
| 8:00.0 | 377 | 2:39.1 | 87 | 630 | 21 | 22 | 131 |
| 10:00.0 | 387 | 2:35.0 | 94 | 660 | 22 | 23 | 132 |
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Workout Graph
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