Danielle Woodring v2000m/4:00r...2 row
4,000
Meters
17:56.2
Time
2:14.5
Pace
238
Calories
176
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 25:56.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 92 |
August 19, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.2 | 4,000 | 2:14.5 | 144 | 796 | 23 | 176 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 794 | 23 | 174 | |
| r: 4:00 | 263 | ||||||
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 24 | 178 | |
| r: 4:00 | 600 | ||||||
| r863 |
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Workout Graph
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