Danielle Woodring 30:00 row
5,852
Meters
30:00.0
Time
2:33.7
Pace
326
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 87 |
August 20, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,852 | 2:33.7 | 96 | 652 | 326 | 21 | 152 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 22 | 144 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 148 |
| 15:00.0 | 919 | 2:43.2 | 80 | 612 | 51 | 20 | 146 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 23 | 151 |
| 25:00.0 | 879 | 2:50.6 | 70 | 588 | 49 | 19 | 159 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 | 167 |
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Workout Graph
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