Danielle Woodring 7:17 row
1,076
Meters
7:17.1
Time
3:23.1
Pace
57
Calories
93
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 109 |
August 21, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.1 | 1,076 | 3:23.1 | 42 | 469 | 57 | 23 | 93 |
| 5:00.0 | 661 | 3:46.9 | 30 | 420 | 35 | 26 | 84 |
| 7:17.1 | 416 | 2:44.7 | 78 | 577 | 22 | 19 | 103 |
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Workout Graph
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