Danielle Woodring 5:23 row
1,022
Meters
5:23.7
Time
2:38.3
Pace
54
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 100 |
August 24, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.7 | 1,022 | 2:38.3 | 88 | 600 | 54 | 20 | 150 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 | 146 |
| 5:23.7 | 77 | 2:33.8 | 96 | 607 | 4 | 13 | 154 |
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Workout Graph
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