Danielle Woodring v500m/2:00r...8 row
4,000
Meters
16:45.5
Time
2:05.6
Pace
251
Calories
154
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 32:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 99 |
August 25, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 898 | 26 | 154 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | 112 | |
| r: 2:00 | 176 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 113 | |
| r: 2:00 | 233 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 166 | |
| r: 2:00 | 196 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | 165 | |
| r: 2:00 | 255 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | 171 | |
| r: 2:00 | 307 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | 169 | |
| r: 2:00 | 80 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | 173 | |
| r: 2:00 | 196 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | 169 | |
| r: 2:00 | 303 | ||||||
| r1,746 |
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Workout Graph
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