Danielle Woodring 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
101
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 104 |
August 26, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 606 | 101 | 23 | 130 |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 27 | 92 |
| 4:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 26 | 136 |
| 6:00.0 | 381 | 2:37.4 | 90 | 630 | 21 | 20 | 129 |
| 8:00.0 | 312 | 3:12.3 | 49 | 540 | 18 | 18 | 135 |
| 10:00.0 | 427 | 2:20.5 | 126 | 780 | 26 | 25 | 158 |
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Workout Graph
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