Danielle Woodring v3000m/4:00r...2 row
6,000
Meters
27:34.0
Time
2:17.8
Pace
352
Calories
131
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 32:34.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 103 |
August 26, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.0 | 6,000 | 2:17.8 | 134 | 766 | 22 | 131 | |
| 13:40.3 | 3,000 | 2:16.7 | 137 | 776 | 22 | 143 | |
| r: 4:00 | 326 | ||||||
| 13:53.7 | 3,000 | 2:18.9 | 130 | 755 | 23 | 120 | |
| r: 1:00 | 121 | ||||||
| r447 |
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Workout Graph
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