Danielle Woodring v1:00/2:00r...5 row
3,012
Meters
13:00.0
Time
2:09.4
Pace
186
Calories
168
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 96 |
September 09, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,012 | 2:09.4 | 161 | 858 | 25 | 168 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 162 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 171 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 24 | 174 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | 164 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 169 | |
| r: 2:00 | 216 | ||||||
| r803 |
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Workout Graph
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