Danielle Woodring 10:00 row
1,909
Meters
10:00.0
Time
2:37.1
Pace
107
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 96 |
September 16, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,909 | 2:37.1 | 90 | 642 | 107 | 24 | 149 |
| 2:00.0 | 310 | 3:13.5 | 48 | 480 | 16 | 28 | 122 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 23 | 149 |
| 6:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 21 | 153 |
| 8:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 23 | 156 |
| 10:00.0 | 406 | 2:27.7 | 108 | 720 | 24 | 25 | 165 |
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Workout Graph
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