Danielle Woodring v3:00/2:00r...5 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
142
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 97 |
September 16, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 820 | 24 | 142 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 26 | 170 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | 139 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | 134 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 137 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 23 | 131 | |
| r: 2:00 | 276 | ||||||
| r751 |
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Workout Graph
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