Danielle Woodring 30:23 row
4,980
Meters
30:23.6
Time
3:03.0
Pace
270
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 99 |
September 18, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 4,980 | 3:03.0 | 57 | 533 | 270 | 18 | 103 |
| 5:00.0 | 712 | 3:30.6 | 37 | 444 | 37 | 28 | 86 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 | 84 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 19 | 90 |
| 20:00.0 | 835 | 2:59.6 | 60 | 564 | 47 | 17 | 112 |
| 25:00.0 | 834 | 2:59.8 | 60 | 528 | 44 | 14 | 124 |
| 30:00.0 | 621 | 4:01.5 | 25 | 420 | 35 | 13 | 112 |
| 30:23.6 | 44 | 4:28.1 | 18 | 305 | 2 | 17 | 113 |
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Workout Graph
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