Danielle Woodring v2:30/0:30r...1 row
531
Meters
2:30.0
Time
2:21.2
Pace
30
Calories
151
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 559 |
| Overall Time | 3:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 94 |
September 18, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | 151 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | 151 | |
| r: 0:30 | 28 | ||||||
| r28 |
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Workout Graph
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