Danielle Woodring v4:00/2:00r...7 row
3,976
Meters
19:00.0
Time
2:23.3
Pace
223
Calories
169
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 96 |
October 07, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,976 | 2:23.3 | 119 | 704 | 22 | 169 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 21 | 138 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 22 | 152 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | 179 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 147 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 178 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 23 | 183 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 212 | |
| r: 2:00 | 249 | ||||||
| r1,590 |
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Workout Graph
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