Danielle Woodring 5:00 row
875
Meters
5:00.0
Time
2:51.4
Pace
46
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 97 |
October 25, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 25 | 115 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 29 | 102 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 23 | 110 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 30 | 108 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 22 | 126 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 133 |
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Workout Graph
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