Danielle Woodring v4:00/2:00r...4 row
3,577
Meters
16:00.0
Time
2:14.1
Pace
214
Calories
163
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 97 |
October 25, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 802 | 23 | 163 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 21 | 155 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 22 | 157 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | 168 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 26 | 175 | |
| r: 2:00 | 271 | ||||||
| r1,068 |
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Workout Graph
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