Jason Walsh 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
287
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 252 |
October 03, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 34 | 143 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 40 | 119 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 32 | 111 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 30 | 115 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 37 | 131 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 38 | 144 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 35 | 153 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 33 | 155 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 36 | 161 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 34 | 169 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 34 | 176 |
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Workout Graph
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