Jason Walsh v3:00/2:00r...1 row
564
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 635 |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 204 |
October 09, 2025 15:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 31 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 31 | |
| r: 2:00 | 71 | |||||
| r71 |
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Workout Graph
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