Jason Walsh 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
269
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 250 |
October 10, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 657 | 33 | 118 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 33 | 119 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 33 | 113 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 645 | 28 | 117 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 28 | 114 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 654 | 38 | 115 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 654 | 36 | 117 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 35 | 118 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 33 | 121 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 667 | 32 | 128 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 41 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.