Jason Walsh 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 233 |
October 21, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 35 | 145 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 41 | 133 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 38 | 142 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 34 | 143 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 32 | 143 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 34 | 167 |
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Workout Graph
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