Jason Walsh 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
286
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 115 |
October 29, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 30 | 136 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 30 | 122 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 30 | 126 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 30 | 130 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 30 | 138 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 30 | 137 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 30 | 141 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 30 | 138 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 30 | 125 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 30 | 146 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 873 | 31 | 164 |
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Workout Graph
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