Jason Walsh 8x1:00/0:30r row
1,779
Meters
8:00.0
Time
2:14.9
Pace
106
Calories
135
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 164 |
October 31, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 32 | 135 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 100 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 120 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 156 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 158 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 128 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 124 |
| r684 |
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Workout Graph
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