Jason Walsh 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
293
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 41 |
| Stroke Count | 921 |
| Drag Factor | 231 |
November 05, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 293 | 41 | 147 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 39 | 128 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 37 | 132 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 29 | 48 | 139 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 29 | 34 | 143 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 29 | 59 | 143 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 52 | 151 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 29 | 35 | 154 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 29 | 34 | 153 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 37 | 161 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 36 | 173 |
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Workout Graph
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