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Jason Walsh 8000m row

8,000

Meters

40:28.5

Time

2:31.7

Pace

431

Calories

112

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate23
Stroke Count948
Drag Factor132

November 15, 2025 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:28.5 8,000 2:31.7 100 644 23 112
2:33.0 500 2:33.0 98 636 23 95
2:33.4 1,000 2:33.4 97 633 23 97
2:29.9 1,500 2:29.9 104 657 23 102
2:33.8 2,000 2:33.8 96 631 23 101
2:29.4 2,500 2:29.4 105 661 23 109
2:31.8 3,000 2:31.8 100 644 23 110
2:31.2 3,500 2:31.2 101 648 23 114
2:32.3 4,000 2:32.3 99 640 23 116
2:32.4 4,500 2:32.4 99 640 24 116
2:31.5 5,000 2:31.5 101 646 24 122
2:31.5 5,500 2:31.5 101 646 23 120
2:33.3 6,000 2:33.3 97 634 24 115
2:29.5 6,500 2:29.5 105 660 23 122
2:31.2 7,000 2:31.2 101 648 24 120
2:31.4 7,500 2:31.4 101 647 24 118
2:32.7 8,000 2:32.7 98 638 24 119

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Workout Graph

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