Jason Walsh 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
286
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 218 |
November 27, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 742 | 286 | 27 | 138 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 26 | 129 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 28 | 132 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 29 | 144 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 27 | 146 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 28 | 143 |
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Workout Graph
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