Jason Walsh 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
286
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 222 |
December 01, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 28 | 141 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 125 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 27 | 134 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 29 | 133 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 31 | 142 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 25 | 140 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 25 | 138 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 31 | 139 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 27 | 141 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 30 | 155 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 34 | 165 |
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Workout Graph
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