Jason Walsh 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 227 |
December 02, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 27 | 133 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | 117 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 25 | 123 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 27 | 130 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 25 | 125 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 26 | 136 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 29 | 143 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 31 | 141 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 30 | 134 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 29 | 144 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.