Jason Walsh 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
290
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 220 |
December 04, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 765 | 290 | 27 | 135 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 30 | 109 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 32 | 116 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 27 | 125 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 28 | 131 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 27 | 135 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 27 | 142 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 25 | 139 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 26 | 148 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 26 | 152 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 31 | 153 |
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Workout Graph
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