Jason Walsh 20:05 row
3,623
Meters
20:05.4
Time
2:46.3
Pace
186
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 244 |
December 06, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 3,623 | 2:46.3 | 76 | 561 | 186 | 25 | 130 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 117 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 147 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 | 137 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 | 120 |
| 20:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 120 |
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Workout Graph
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