Jason Walsh 30:23 row
6,853
Meters
30:23.3
Time
2:13.0
Pace
410
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1159 |
| Drag Factor | 217 |
December 08, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 6,853 | 2:13.0 | 149 | 811 | 30 | 153 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 135 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 | 134 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 35 | 148 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 151 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | 160 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 173 |
| 30:23.2 | 75 | 2:34.6 | 95 | 625 | 18 | 171 |
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Workout Graph
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