Jason Walsh 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
281
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 220 |
December 09, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 27 | 135 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 27 | 125 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 30 | 129 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 30 | 131 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 133 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 27 | 135 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 27 | 130 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 28 | 138 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 27 | 143 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 29 | 143 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 26 | 145 |
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Workout Graph
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