Jason Walsh 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
290
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 211 |
December 10, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 769 | 290 | 27 | 143 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 29 | 126 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 29 | 133 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 26 | 138 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 28 | 141 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 28 | 145 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 27 | 146 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 25 | 151 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 26 | 150 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 27 | 150 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 783 | 29 | 31 | 151 |
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Workout Graph
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