Jason Walsh 20:00 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
268
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 157 |
December 22, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 268 | 30 | 153 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 32 | 137 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 46 | 29 | 133 |
| 12:00.0 | 749 | 2:40.2 | 85 | 592 | 48 | 28 | 161 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 31 | 161 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 32 | 175 |
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Workout Graph
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