Jason Walsh 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
280
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 190 |
January 06, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 706 | 280 | 25 | 125 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 25 | 115 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 30 | 123 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 24 | 129 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 24 | 130 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 24 | 131 |
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Workout Graph
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