Jason Walsh 30:07 row
6,461
Meters
30:07.2
Time
2:19.8
Pace
369
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 240 |
January 13, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,461 | 2:19.8 | 128 | 740 | 369 | 24 | 143 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 132 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 134 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 | 142 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 | 152 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 | 149 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 149 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 148 |
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Workout Graph
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