Jason Walsh 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
293
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 222 |
January 14, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 786 | 293 | 26 | 146 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 29 | 127 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 25 | 136 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 27 | 139 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 25 | 145 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 26 | 146 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 27 | 146 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 27 | 144 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 25 | 152 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 25 | 151 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.