Jason Walsh 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 190 |
January 25, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 247 | 26 | 126 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 26 | 106 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 26 | 117 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 28 | 138 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 26 | 138 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 26 | 132 |
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Workout Graph
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