Jason Walsh 4000m row
4,000
Meters
18:15.1
Time
2:16.8
Pace
230
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 187 |
March 02, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.1 | 4,000 | 2:16.8 | 136 | 769 | 230 | 28 | 142 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 28 | 133 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 27 | 132 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 28 | 26 | 133 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 28 | 137 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 28 | 138 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 28 | 29 | 139 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 29 | 28 | 149 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 34 | 180 |
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Workout Graph
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