Jason Walsh 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 223 |
March 05, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 294 | 28 | 151 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 28 | 120 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 27 | 132 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 29 | 25 | 142 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 28 | 148 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 27 | 150 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 29 | 27 | 152 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 30 | 158 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 30 | 162 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 29 | 27 | 163 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 35 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.