Jason Walsh 23:24 row
5,014
Meters
23:24.1
Time
2:20.0
Pace
286
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 219 |
April 01, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.1 | 5,014 | 2:20.0 | 128 | 738 | 286 | 28 | 134 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 118 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 | 130 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 | 136 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 145 |
| 23:24.1 | 733 | 2:19.2 | 130 | 746 | 42 | 26 | 143 |
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Workout Graph
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